Stressed? Psychologists can help!

“Two-thirds of Americans say they are stressed about the future of our nation, including a majority of both Democrats and Republicans, according to the American Psychological Association’s (APA) report Stress in America™: Coping with Change.”

Further:

“These additional stressors may be affecting Americans’ health. The percentage of people reporting at least one health symptom because of stress rose from 71 percent to 80 percent over five months. A third of Americans have reported specific symptoms such as headaches (34 percent), feeling overwhelmed (33 percent), feeling nervous or anxious (33 percent) or feeling depressed or sad (32 percent)….”

What are your stress management strategies? Is it time to get a tune-up? Check out these resources available courtesy of the APA, or give me a call to schedule a few sessions of stress management “strength-training.”