Dr. Richard Davidson speaks about mindfulness

“The research indicates that these are very simple contemplative practices that don’t require any special tools other than one’s own mind and can be practiced for a few minutes at a time and if they are done regularly, they lead to systematic changes in the brain, systematic changes in behavior and changes in experience.”

From a short article on bringing mindfulness into daily life….And read even more of Dr. Davidson’s work by visiting his website at http://richardjdavidson.com.