socially conscious, science-based, & nature-infused
“The research indicates that these are very simple contemplative practices that don’t require any special tools other than one’s own mind and can be practiced for a few minutes at a time and if they are done regularly, they lead to systematic changes in the brain, systematic changes in behavior and changes in experience.”
From a short article on bringing mindfulness into daily life….And read even more of Dr. Davidson’s work by visiting his website at http://richardjdavidson.com.