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Month: July 2015

Just this step: Bringing mindfulness to movement

Posted on July 21, 2015 by Dawnn Rabinovich McWatters, Psy.D.

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When walking, just walk. When eating, just eat. This might sound simple, but not many of us approach our daily activities with such presence. Because when weโ€™re eating, weโ€™re often scrolling through our emails, surfing the browsers on our smartphones, maybe even driving or… Continue Reading “Just this step: Bringing mindfulness to movement”

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Who else pickles #nasturtium seeds? ๐Ÿ™‹โ€โ™€๏ธ๐ŸŒฟTastes like capers and the pods of three are so cool! ๐ŸŒป๐ŸŒปSunflowers for sale๐ŸŒป ๐ŸŒป in Seattle this week through my micro #womanownedbusiness as part of a fundraiser to support @ukrainian_association_ws and to celebrate my grandfather's birthday. Details coming this week on my August pop-up sale (sunflowers + herbs) in #beaconhillseattle with 25% of all sunflower plant proceeds donated to a local Ukrainian organization. These fast-maturing varieties can still flower for fall. #planthope Gratitude post. ๐Ÿงก๐ŸŒ ๐ŸŒฟ Quiet, please. ๐Ÿคซ The teen picked blueberries for TEN WHOLE MINUTES. Today was a "Tu eres mi sol (You Are My Sunshine) kind of morning at @cesarchavezdemogarden. ๐ŸŒฅ๐ŸŒž๐ŸŒฅ๐Ÿ˜Ž๐ŸŒฟ I'll admit that I've been slow to warm up to Bee Balm (Monarda spp.). But it's officially a keeper and next spring, I'll start more for the #pollinatorgarden. Go ahead and #playwithyourfood. ๐Ÿ“๐Ÿฅ—๐ŸŽช๐ŸŽ† I've grown about 120 Red Kalibos cabbage, a gorgeous Eastern European variety that I was curious to sample, for a local community garden share program. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
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