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Month: June 2011

Introduction to Mindful Eating

Posted on June 21, 2011 by Dawnn Rabinovich Meiers, Psy.D.

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“Mindful eating” has been gaining popularity, but as Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction program) once said, the practice of mindfulness itself is “deceptively simple.” How easy is it, really, to pay attention to our  present experience as we engage in an… Continue Reading “Introduction to Mindful Eating”

Category: Mindful eating

I'm feeling pretty solid with my #plantpropagation skills (these #lavandula X intermedia cuttings come from our old Portland farm, and will be for sale soon), and I spent some time yesterday uppotting in the rain on my balcony, where my greenhouses are staged 😁. #smallspacegardening Gardening is my favorite therapy, the #borage series 🌿😏. More on borage in my bio link - I'll have borage plants for sale again by Mother's Day! 🌱 I've been thinking a lot about what supports or thwarts growth lately. Take these vegetable seedlings that I helped water today at the Cesar Chavez Demo Garden. 🌱🌱🌱 "You're never too old to play in the dirt." TRUTH. Happy #springsolstice, everyone! 🌱💮🌿 A page from the cat chronicles. 😽 #rest #restoration #timein #naptime #weekendvibes #mygardentoday #catmoments #cattherapy #savoring #orangetabbycat #catrescue #familypets #parentinglife #stressrelief #takeabreak Happy #stpatricksday, friends! 💚 No big Irish meal planned tonight but my hubby will be drinking a Guinness. Just keep swimming, right? 🐠🌊🌿 very relaxing. Some of my best friends are 🪱 😹👩‍🌾. #vermicomposting My kid is home from school after staying up all night, and our entire roof is being stripped away as I write this. So, basically, a peaceful Wednesday. 🤯

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"Maybe what we can do when we feel overwhelmed is to start small. Start with what we have loved as kids and see where that leads us..."

Aimee Nezhukumatathil, World of Wonders
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